Welcome to the PTHA 2011Wellness Challenge!


Our lifestyle, the way we live, has a huge impact on our health, our life expectancy, and how we feel each day. There are many things that we can do to improve our health and live longer. Health and wellness encompasses many aspects including social, spiritual, cultural, mental and physical. Here are some habits and behaviors with big impacts on health and longevity:


  1. Be tobacco free
  2. Be physically active
  3. Eat healthy
  4. Maintain an appropriate body weight
  5. Get recommended health screenings
  6. Get recommended vaccines
  7. Learn more about how you can protect your health
  8. If you take medications, take them according to directions given


Benefits of participating in the PTHA 2011 Wellness Challenge:


  1. Get healthier
  2. Feel better
  3. Live longer
  4. Opportunities to learn and participate in classes, events and activities
  5. Have fun!



We have provided a pdf of the PTHA Wellness Planner for your convenience.


Helpful tools for each month



PTHA Wellness Challenge Progress Report

Send to Attention: Community Health
2209 E. 32nd St., Tacoma WA 98404 or drop in boxes located at PTHA

Copyright © 2010 Puyallup Tribal Health Authority